{"id":29850,"date":"2022-11-03T09:14:02","date_gmt":"2022-11-03T08:14:02","guid":{"rendered":"https:\/\/www.tendrel.ch\/?p=29850"},"modified":"2022-11-03T09:50:40","modified_gmt":"2022-11-03T08:50:40","slug":"shamatha-und-vipassana","status":"publish","type":"post","link":"https:\/\/www.tendrel.ch\/de\/news\/shamatha-und-vipassana\/","title":{"rendered":"Shamatha und Vipassana"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Header&#8220; _builder_version=&#8220;4.17.2&#8243; _module_preset=&#8220;default&#8220; background_image=&#8220;https:\/\/tendrel.ed-com.ch\/wp-content\/uploads\/2022\/06\/nxqkykmv1e4.jpg&#8220; custom_padding=&#8220;||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_divider show_divider=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_4,3_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_post_title meta=&#8220;off&#8220; featured_image=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; title_text_color=&#8220;#FFFFFF&#8220; background_color=&#8220;#CC9933&#8243; custom_padding=&#8220;50px|50px|50px|50px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;CTA&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_enable_color=&#8220;off&#8220; background_enable_image=&#8220;off&#8220; background_size=&#8220;contain&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.tendrel.ch\/wp-content\/uploads\/2022\/11\/Tendrel-shamatha-scaled.jpeg&#8220; alt=&#8220;Tendrel &#8211; shamatha&#8220; title_text=&#8220;Tendrel &#8211; shamatha&#8220; show_in_lightbox=&#8220;on&#8220; _builder_version=&#8220;4.18.1&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;||0px||false|false&#8220; custom_margin_tablet=&#8220;0px||50px||false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; hover_enabled=&#8220;0&#8243; border_width_all=&#8220;12px&#8220; border_color_all=&#8220;#CC9933&#8243; border_width_all_phone=&#8220;10px&#8220; border_width_all_last_edited=&#8220;off|desktop&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.17.2&#8243; _module_preset=&#8220;default&#8220; text_line_height=&#8220;1.8em&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<p class=\"p1\"><span style=\"font-size: 19px;\">Der Neun-Stufenweg ist eine Meditationslandkarte. Er zeigt, wie sich der Prozess der Meditation durch Shamatha und Vipassana entwickelt.\u00a0<\/span><b><\/b><\/p>\n<p><span>Shamatha hat f\u00fcnf Merkmale:<\/span><\/p>\n<ul>\n<li><span>die stabile und m\u00fchelose Aufmerksamkeit,<\/span><\/li>\n<li><span>die fokussierte Aufmerksamkeit,<\/span><\/li>\n<li><span>Freude,<\/span><\/li>\n<li><span>Ruhe,<\/span><\/li>\n<li><span>Gleichmut.<\/span><\/li>\n<\/ul>\n<p><span>Wenn der Geist beruhigt ist und in Shamatha verweilen kann, entsteht tiefe Einsicht (Vipassana-Erfahrung).<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Der Neun-Stufenweg ist eine Meditationslandkarte. Er zeigt, wie sich der Prozess der Meditation durch Shamatha und Vipassana entwickelt.\u00a0 Shamatha hat f\u00fcnf Merkmale: die stabile und m\u00fchelose Aufmerksamkeit, die fokussierte Aufmerksamkeit, Freude, Ruhe, Gleichmut. Wenn der Geist beruhigt ist und in Shamatha verweilen kann, entsteht tiefe Einsicht (Vipassana-Erfahrung).<\/p>\n","protected":false},"author":1,"featured_media":29857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[65],"tags":[],"class_list":["post-29850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddhismus"],"_links":{"self":[{"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/posts\/29850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/comments?post=29850"}],"version-history":[{"count":4,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/posts\/29850\/revisions"}],"predecessor-version":[{"id":29865,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/posts\/29850\/revisions\/29865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/media\/29857"}],"wp:attachment":[{"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/media?parent=29850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/categories?post=29850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tendrel.ch\/de\/wp-json\/wp\/v2\/tags?post=29850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}